The triumph circuit works on outcomes - it makes us feel good when we accomplish a challenge. The amount of immersion and engagement we feel when playing a video game is not only due to the triumph circuit. If you or someone you know is suffering from video game addiction, we designed this quiz to help you find a tailored strategy that can help you overcome it: Video games can result in meaningful social connections, which is a great way to unwind after a long day.Gaming can be an avenue for creativity and art, which can help to decompress.Video games give you instant rewards, which help to reduce the stress of achieving long term goals.Gaming can create a flow state, which is similar to meditation.Video games present a challenge and reward you for overcoming it, which leads to feelings of competence.Gaming results in dopamine secretion, which makes you feel good.Video games are engaging and enjoyable, which reduces stress.Video games reduce stress in the following ways:
Why is that? Do video games actually reduce stress? However, sometimes video games can be more tiring than rejuvenating. After a long, hard day’s work, it is incredibly appealing to pick up the controller or turn on your computer and play a few rounds of your favorite game. Most of us turn to video games to relieve stress.
